Self-Care for Adults During COVID-19

Are you struggling with a new work, home or life situation, or just need something to help calm down after a long day? The Library is here to help with free resources to help de-stress, distract, and relax.

Library Resources:

All online library resources are available 24/7 with your library card! 

Library staff recommendations:

Activities and Education:

Entertainment:

Many musicians are livestreaming concerts and music from their homes on Instagram, YouTube, and/or Facebook.  Check their platforms for upcoming FREE livestreams.

Exercise:

How to Help:

In this time of global crisis, many of us want to help our communities. One way you can help local businesses is by purchasing online gift certificates now and using them when they re-open.

Places that can assist you in giving to charity or volunteering in your community:

Podcasts:

Virtual Visits:

And if you need a little more support, here’s a list of hotlines that can help.

Make sure to follow us Facebook and Instagram to see some of our daily recommendations. Stay safe, well, and relaxed out there!

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